Green tea helps us in many ways in our daily life. As per the scientists Green tea has been shown to inhibit lipolysis, the process by which dietary fats (triglycerides) are broken down in the body. Inhibition of the breakdown of triglycerides prevents absorption of the fat, thereby ensuring you don’t gain much weight. The presence of antioxidant polyphenols in tea helps in reducing stress & widening arteries which is a good thing as it leads to reduction in cholesterol levels & decreasing blood pressure. Polyphenols in green tea can also help regulate glucose in the body.
So next time you brew your tea avoid adding additives like sugar & milk to get the maximum advantages in the fight against Diabetes.